Yo, yo, yo….. JnP, thanks for query. Im lurking around. Ive been pedaling my arse off on stationary bike. I have dropped 20 plus lbs and getting leaner and meaner . Im biking 1.5 hours plus a day. I”m at a 20 year low and have to do it in evenings. Part of the cause of my mini stroke was lack of sleep. Let that be a lesson to anyone reading my post. I have tried so may things from prescription drugs to sleep aids and if I get 4 hours Im lucky. So Im peddling really hard, taking hot bath late in the day along with the sleep aid and Im now getting 6.5 yo 7.5 hours of sleep. Finally!!!!! Dont ask me why I cant sleep its sure isnt just about work. At lease I found a way to combat this issue. Side benefit Im loosing weight and my wife like. LOLJStew, man Ive been out a bit for sure. What did I miss. Now you have my interest and Im going to go poke around. LOLGary, tick, tock for you brother from Cairo to Mt. Home. Safe travels.